Reduced appetite can create imbalance.
GLP-1 medications can change appetite, intake, digestion, hydration, and daily nutrition. These daily changes can create nutrition deficiencies that are important to monitor.
GLP-1 users average just 20% of recommended vitamin D intake.
Are you covering the basics?
When appetite drops, daily vitamin and mineral intake often falls below recommended levels. Alula delivers vitamin D3 alongside a full spectrum of daily vitamins and minerals to help cover common gaps.
Up to 40% of weight lost on semaglutide is lean mass.
Are you losing more than fat?
Rapid weight loss can draw down lean tissue alongside fat. Alula delivers 1.5g of HMB per serving to help support lean muscle retention alongside protein intake and resistance training.
Source: Neeland et al., Diabetes, Obesity and Metabolism, 2024
GLP-1s can cut daily energy intake by up to 40%.
Running on less than you used to?
Eating substantially less means fewer of the B vitamins and minerals your body uses every day. Alula provides B vitamins, electrolytes, and cofactors that support normal energy metabolism.
Source: Kerlikowsky et al., Current Developments in Nutrition, 2025
5.5% of women on tirzepatide experienced hair loss.
Seeing more in the drain?
Rapid weight loss and lower nutrient intake are recognized triggers for shedding, often months after starting. Alula includes biotin, zinc, and collagen peptides to support hair, skin, and nails.
Nearly 3 in 4 semaglutide users report GI side effects.
Is your gut holding you back?
Slowed gastric emptying can mean bloating, nausea, and constipation. Alula combines PHGG fiber, ginger root, and a shelf-stable probiotic to support digestive regularity and everyday comfort.
Source: Wilding et al., New England Journal of Medicine, 2021
Statistics above describe published research on GLP-1 medications and are not findings about Alula. Alula is a dietary supplement, not a GLP-1 medication. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your healthcare provider before starting any supplement.
The Core Pillars
These are the realities of life on a GLP-1 that don't always make it into the brochure. Understanding them is the first step toward feeling your best while the medication does its job.
Hydration
People may drink less, eat less, and feel off faster. Electrolyte balance and overall hydration becomes more important.
Vitamins
Reduced appetite can make it harder to consistently hit the nutrients your body still needs every day.
Fiber & Digestion
Less food volume plus slower gastric emptying can affect regularity and comfort.
Micronutrients
Eating less overall can mean less daily coverage from food alone. Refuel with vitamins, minerals, the basics.
Hair, Skin & Recovery
During periods of lower intake or rapid loss, many people notice these areas first and most visibly.
Muscle Support
Weight loss and body composition are not the same thing. Lean tissue needs attention as well.
Your All-in-One Game Changer.
The usual GLP-1 support stack looks like this: an electrolyte mix, a collagen, guar gum fiber, multivitamin, or ginger pill. Now you only need one.
One daily system.
One sachet. One glass of water. Every pillar of GLP-1 wellness, built into a single daily ritual designed for how life on a GLP-1 actually feels.
When eating habits change, individuals must work to ensure that they maintain the core nutrients that make them feel their best. Alula is just the solution.
Our Ingredients.
